Classes and Workshops

Équilibre
Realising Potential, Creating Balance, Supporting Personal Growth
Alternative Health in West Sussex

Classes and Workshops
Classes and Workshops 11th December 2017 

Classes and Workshops #01



MEDITATION

Meditation and Mindfulness for Relaxation

A 5 Week Beginners and Refreshers Course starting:
Wednesday 14th January 2015, 9.30

Venue: Westgate Leisure Centre, Via Ravenna, Chichester, PO19 1RJ
To book onto the course contact Westgate on 01243 785651
Cost £40

Meditations for relaxation and /or personal development.

Please email or call for information about group other meditations.

Cost: Group meditation - £8 per person

For individual relaxation / meditation sessions please call to book.

Sessions will be informative, exploratory and hopefully enjoyable. Meditation for relaxation is extremely beneficial. It’s good to take time out!

If you have never tried meditation before and want to give it a go, please call me. People are often surprised at how easy and rewarding it can be.

Please call, text or email to book as places are limited.


SOUNDBATHS FOR 2014

Next dates and venue to be confirmed.

Please contact Maryse by email or phone to confirm attendance.
If you experience problems with replying to the Equilibre email, an alternative email to use until the problem has been resolved is: maryse@maryse.orangehome.co.uk

ALL YOU NEED
*Something to lie on or a yoga mat
Chairs are provided for those who would prefer not to lie down
*A cushion for your head
*A throw or blanket for comfort
*A bottle of water to drink at the end

Refreshments will be provided at the end.

Please call or email me if you would like to come along or require more information.
01243 864770 - 07891 090016
equilibrewellbeing@fsmail.net




General Workshop Information

I run Workshops for Self Awareness,Stress Management, Sound, Meditation and Personal and Spiritual Development
For more information regarding dates and venues please contact me on:

Telephone: 01243 864770
Mobile: 07891 090016

or

Email me at: equilibrewellbeing@fsmail.net

click here to email 01243 864770
or  07891 090016